Ashlands Gourmet Bowl

Ashlands gourmet bowl is a cooked food item made at a Food Preparation Table. It is one of the Ashlands-tier meals, intended for players who want a balanced boost to health, stamina, and Eitr rather than a narrow specialization. The recipe becomes available once all required ingredients are present in the inventory, and it requires a level 1 Food preparation table.

When eaten, Ashlands gourmet bowl grants 75 health, 75 stamina, and 38 Eitr, with 6 healing over time. That combination makes it especially useful for hybrid builds and for late-game exploration where both survivability and magical resource regeneration matter. Its stat spread is broad enough to support melee, ranged, and magic-focused playstyles, while still giving enough Eitr to be relevant for casting.

• Crafted at a Food preparation table.
• Requires a level 1 Food preparation table.
• Recipe unlocks when every required ingredient is in the player’s inventory.
• Provides a mixed food profile: high health, high stamina, and a significant Eitr bonus.
• Healing over time is modest, so it is best treated as a main food buff rather than a recovery item.

Because it sits in the Ashlands food tier, Ashlands gourmet bowl is best used before entering dangerous zones or extended combat sessions, where sustained attribute gains are more valuable than short-term healing. Its balanced nature makes it a strong choice for characters who need to keep options open instead of committing fully to a single combat role.